Extreme Heat & Pregnancy
Pregnancy increases risk for heat illness. Heat can also impact a baby’s development by causing premature birth and increasing infant mortality.
Know the Signs of Heat-Related Illness
Edema (swollen feet, legs, etc.)
Cramps
Confusion
Clammy skin
Fast breathing
Feeling tired or lightheaded
Loss of appetite or nausea
False contractions
Severe sunburn or heat rash
If you have a temperature above 103°F, strong headaches, or a fast pulse, it may be heat stroke.
Heat stroke is a medical emergency: Call 9-1-1
Tips for Hot Days
Drink 2 cups of water every hour.
Snack on hydrating foods like watermelon, cucumber, or celery.
Eat light meals that include fruits, vegetables, and whole grains.
Elevate your feet when resting to avoid feet swelling.
Wear a sun hat, sunscreen and loose-fitting, light colored clothing.
Listen to your body and seek medical attention if you feel unwell.
Stay indoors and in the shade.
Resources
CDPH: California state guidance on heat and pregnancy.
Black Women Wellness LA: A general maternal and infant health resource guide for pregnant women, with a focus on Black women.