Those of us with disabilities or chronic illnesses are at higher risk during hot days, which can also throw off routines you may rely on.

Know your body’s response to heat

Some disabilities and preexisting conditions put you at higher risk for heat-related illness.

Your body may be less likely to sense and respond to changes in temperature. Ask your doctor about any medications you take.

Make a plan for staying safe in the heat!

Avoid the sun during the hottest times of day, carry a water bottle with you, and stay in A/C, if possible.
Check on your neighbors and loved ones regularly, and have someone do the same for you.
If your home is too warm, go somewhere cool: a mall, library, or community center.
Plan for power outages if you have medication that needs refrigeration.

Resources

Every person has unique needs. These general resources are for your reference but may not be what you’re looking for. If you’re not sure, please ask a professional or health worker who may give you resources better suited for you.

Have any suggestions? Please let us know at larc@ioes.ucla.edu.

Need help getting to a cool place?

Find an open center near you: ready.lacounty.gov/heat

Call (213, 310, 323, 818) 808-2273 or any of the following for a ride:

Access LA: Find free or reduced-fare rides. Phone: +1 (800) 827-0829

LADOT Access: Find free or reduced-fare rides

Utilities Help

LADWP Medical Baseline: ladwp.com/medicalbaseline
SoCal Edison: sce.com/medicalbaseline

LIHEAP (Low Income Home Energy Assistance Program): Apply via: https://www.csd.ca.gov/energybills
211 LA: Call 2-1-1 or visit 211la.org to connect with emergency utility assistance and other services.

Personal Emergency Preparedness

Stay Cool LA Alerts by City of LA
IHSS (In-Home Supportive Services): If services are disrupted (e.g., caregiver can’t come), reach out to your IHSS social worker for emergency support options.

Disabled Mutual Aid