Your Mental Health on Hot Days
Heat can make you moody or tired.
You might feel more irritable or depressed on hot days because you’re uncomfortable or have difficulty sleeping when it’s hot at night. Plus, lack of sleep can worsen mental health symptoms!
Heat has serious health impacts.
More people go to the emergency room for anxiety attacks, depression, stress, substance use, and self-harm when it’s hot.
Some medications can make it harder for your body to regulate its temperature. Talk to your doctor.
Call 2-1-1 for help connecting to a healthcare provider.
We’re in this together!
Be patient with people who might be feeling irritable because of the heat.
Reach out to family and friends for support and ask how they’re dealing with the heat.
Need help? Text “LA” to 741741 or call 800-854-7771 or visit DMH.LACounty.gov.
